floor glute ham raise benefits
Keeping your legs straight and together raise them to form a 90-degree angle at the hips and then lower the back to the ground slowly maintaining a neutral spine. Feel free to put a backpack loaded with books in your lap to.
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Keep your whole back on the floor for the entire movement.
. When you can do 2040 reps of one-legged glute bridges switch to doing hip thrusts with your back on a bench. One-Legged Glute Bridge. If your lower back is curling off the floor you have lifted your legs beyond where they need to go.
Once you can do 2040 reps with both legs on the ground switch to single-leg variations and work your way back up to 2040 reps.
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